My 2017 resolutions



I have been everywhere on the new year's resolutions scale.

There have been years where I haven't set any.

There have been years where I've set a simple, single goal (pay off my credit cards in full, read X number of books, etc.).

And there have been years when I've gone a little cray-cray and written some big old list of things I want to achieve, only to run out of steam by January 7th/February/April when life throws an inevitable spanner into the works!

This year I'm going to do something a little different. I love the start of the year and the potential it holds for new adventures, fresh starts and new beginnings. Added in with some changes personal to me this January, there's a good opportunity for positive developments.

I'm going to try something a little different, basing my resolutions in forming habits and staggered changes. This year I really want to focus on myself and my wellness and wellbeing - less in an oh-my-gosh-must-lose-weight-RIGHT-NOW way, but more in a self-care, health-improving, fitness-building way. I don't feel at my prime at the moment, and I'd love to improve my fitness, eating and sleep habits gradually over the year.

Each month I'm going to introduce a new wellness habit and a new fitness habit. My hope is that for each habit the first month will create novelty, the second will be the 'work' month to get it to really stick, and by the third month it'll be a habit that's more ingrained and easier to just do. I've used this methodology with other habits I've wanted to cultivate so I'm excited to apply it to my health.

So without further ado, here are January's habits.

Wellness: No playing on my phone or iPad before bed. So simple, but this is such a naughty habit of mine, even though I know it's a bad idea. But now I've set up a station across the room for devices, and I'm hopeful that this habit will become an easy process. A least a half-hour/hour before rest I'll be logging off and plugging them in till morning.



Fitness: Five walks a week of 30 minutes or more. I love walking and find that walking time is often my best time for thinking up new ideas, processing information, and relieving stress. I'm keen to focus on this habit and make it a part of my days again.


I have chosen this path because I want my new year's resolutions to come from a place of self-love and kindness. I'm tired of looking after myself poorly (for someone who can be such a mother hen, I can sure be a total meanie to myself). I'm excited to see where this journey may lead, and I'll be keeping you posted as we move through 2017.

Do you have any resolutions this year?
View Post

Sleep, glorious sleep



I am something of a sleep fan (as are our cats, hence their inclusion in the header image!).

In our modern world there are so many things which can detract from a good night's rest - noisy cities, crying babies (for the parents among us), stress about work and deadlines, and just trying to cram too much into the day and simply not getting enough time in bed.

About six years ago I was very guilty of the latter. I was so determined to ace being in London, and having a career, and having a social life, and writing, and everything else, that I whittled down the amount of sleep I got from a sensible 6 to 8 hours down by subtle increments to about 4 hours a night. It didn't happen all at once, but there was a swathe of months where I was turning in at 1am or 2am, and rising at 5am or 6am.

Those hours might work for Margaret Thatcher, or Barack Obama, or Donald Trump (all infamous 4-hours-a-night sleepers) but it definitely doesn't work for me. After about six months of trying to do this I was shattered - my brain wasn't as sharp, I felt much less like myself, my health habits were ruined, my skin looked grey, and I wound up suffering from migraines and headaches on a hugely frequent basis.

View Post

Book Review: Hygge


Denmark is definitely having a moment in the publishing world.

Whereas a couple of years ago we were all seemingly trying to emulate the French (with all those titles telling us French women don't get fat, their offspring are charming, their sex lives sizzling and their homes highly covetable), now all things Scandi/Nordic are having a bit of a moment.

According to the World Happiness report, Denmark is the happiest nation on earth, and has been for some time. The top ten in this chart each year always seems to feature the Scandi/Nordic set, plus Australia, NZ, Canada and a couple of other nations (at the moment, Switzerland and the Netherlands). Other countries may have other titles locked down, but when it comes to being happy, the Danes seemingly have it sewn up! There are several reasons people cite for that, and one of those is the importance of hygge.
 
I first came across the idea of hygge (a Danish term which has no direct English translation, but which means a kind of cosiness, comfort, sort of creating a cocooned, safe space) last year, when reading Helen Russell's wonderful book The Year of Living Danishly.* I loved the whole idea of creating a warm and welcoming nest during the colder months - as someone who has spent many winters in Scotland and Germany, where cold weather means that cosy home time is the way to go it really appealed. I'm also a big fan of living seasonally anyway - as I type this I am heartily tired of the hot temperatures and more than ready for autumn to sweep in, bringing with it so many delights that I am oh-so-ready for!

In his book, Hygge* (pronounced HUE-gah, fact fans), Meik Wiking (who is the CEO of the awesomely named Happiness Research Institute in Copenhagen, a place I clearly want to visit) talks you through the many and various aspects of Hygge and offers hints, tips and ideas for bringing a little hygge into your world.

First things first, this is a beautiful book. The scandi-style cover in gentle creams and blues with metallic accents is delightful, a real treat for the eyes, and it has fit onto our coffee table very happily - it adds a lovely little lift to the room. Once you are within the covers, the book continues to be a beauty, with small, easy to read chapters, beautiful photographs, and easy to understand diagrams and tables.

Wiking covers every element of hygge, from decor to cooking, and offers so many ways to embrace this idea in your own life - whether it's by cooking a hearty meal, sharing time with loved ones, dressing for comfort and cosiness, or bringing a little hygge to your festive celebrations. From cosy blankets to candles and lamps, he explains how adding a few little touches can make your home a little more hygge.

As I read through the book I realised that hygge is certainly something I already do - indeed my propensity to hibernate in the winter is pretty darn hygge in and of itself. Whehn I looked down the list of things which Danes feel contribute to hygge, I found some many of my own autumnal and winter favourites - hot drinks, baking, candles, Christmas, books and board games and blankets. How hygge might change my behaviour a little will be that this year I think I'd like to share the cosiness a little more.

Usually, my winter habits involve spending more time at home, with Matthew and the cats. But hygge is all about sharing the comfort, and I'll certainly be trying to do more of this - having friends around for supper, or a board game night, or just to have tea and cake while reading books and relaxing.

I really enjoyed reading this book and it gave me all kinds of ideas for making our home a little cosier, and a lot more hyggelig, this year. It was the perfect thing to read in my current mood, and I can't wait to bring some of the ideas into my life as we head into the cooler weather. There is a chapter on hygge in the summer but in the current weather my mind is more on ice lollies and chilled cocktails - I'll be going full hygge once the mercury starts to drop. Bring on the knitwear, low lighting, and stews!





Disclaimer: I was provided with a copy of this book by Penguin Living in return for an honest review. Thank you, lovelies!


View Post

London, Food: My first taste of Rawligion

As someone who blogs about food (a lot!), I'm always interested to read about new places that are opening, particularly when they have a unique spin or hook, and try to get along and visit them when I can. So when an email popped into my inbox a couple of weeks ago inviting me to try out a brand new cafe which serves only raw foods*...well, I had to say yes, please and get down there. 

Rawligion is a new raw food cafe which opens tomorrow on Tottenham Street, just off Tottenham Court Road and a mere few dozen footsteps away from Goodge Street station. All of the food and drinks are produced on site from carefully sourced produce and on the night we attended last week for our bloggers event things were still in the settling in phase - I'm excited to head back and see the place once all the fixtures (and the plants!) are up on the walls! 

Rawligion is the brainchild of the lovely John, who was once a professional poker player (that's totally on the list of dream jobs, by the way. If only my poker face were better!). While touring and playing, life on the road wore him out, and he found healthy living in general and raw food in particular helped him to feel balanced, centred and healthy. His passion for his products and the care taken with their provenance and production is really admirable, and as someone who loves to purchase from people who are passionate about their craft (whether it's making bread, growing veg, or selling books), his enthusiasm had me firmly on board.


These Oji coffee machines are the first thing you see as you enter. I love that they look like something out of a mad scientist's lab!


On the wall behind the counter there is an enormous display of moss. The whole ethos of sustainability and eco-friendly choices permeates the whole space, from products to fixtures to the containers your food is in.


The cooler was filled with goodies for us to enjoy.  There were a range of juices from the cold pressed botanical range made on-site, and big bowls of salads and dishes featuring such all-stars as kelp, quinoa and sprouting veg.


There were also mezze boxes and individual boxes of courgetti. On opening, all the meals will be served in individual portions, for ease of movement and consumption. The white boxes for the courgetti are made from recycled sugar cane, fact fans!


Vegan millionaires shortbread. Unbelievably moreish, but also oh-so-filling!


I loved the quinoa salad (above) and the delicious kelp in vegan pesto (below). Insanely good, creamy and satisfying!




As well as serving up all kinds of goodies with the help of his team, John also shared about his vision and let us sample a selection of the juices on offer.  Katy, Vicky, Pippa, the rest of the gang and I had a whale of a time trying to guess which ingredients were in each drink! As well as tried and tested favourites such as carrot and ginger, there were also new spins and fresh, botanical flavours. Would you believe that the blackish liquid below actually tasted of grapefruit and lime? The juices were great and a glance at the ingredient list shows off a cornucopia of goodies in each serving.


I very much enjoyed visiting Rawligion, and will be heading back soon for more yumminess. My favourites were the raw chocolate millionaire's shortbread, the kelp in pesto, and the phenomenal wulnut and date milk (which I was far too busy enjoying to take a picture of!). 

If you like good healthy foods, are interested to learn more about raw food, or just like supporting small businesses in this busy city of ours, you should definitely convert** to Rawligion for a breakfast or a lunchtime this month!

Thank you very much to John, Sheepa and the team at Rawligion for inviting me.




* Full disclosure, the very first thing I thought of was the raw food cafe the girls visit in Sex and the City.  Rawligion's food was much, much tastier than the meal the ladies enjoyed in the show. Thank heavens.

** see what I did there?






Disclosure (sing it with me if you know the words!): I was invited along as a guest to sample the offerings at Rawligion. All opinions, anecdotes, bad puns and SaTC related witterings are entirely my own.


Rawligion Menu, Reviews, Photos, Location and Info - Zomato
View Post

Getting back to my country roots at The Pointer

Farm fresh veggies, deliciously prepared.

As the title of this blog would suggest, I love the countryside. While London is currently my home, and I love being in the thick of things in the hustle and bustle of the city, a big part of my heart belongs to the countryside. I love the greenery, the space, the quiet, the people - it's always good for my soul to get out of the city and replenish myself with some country air and some good times.

So when an invitation to the blogger summer BBQ at The Pointer in Brill, Buckinghamshire, popped into my inbox I was very excited to say yes. The thought of green fields, farm animals and a little downtime in the country sounded like a perfect Saturday. I was also very keen to visit their pub & restaurant. I'd heard good things from friends who had visited the village before, as I used to live not a million miles from Brill, just over the county border in Northamptonshire. I'm very enthusiastic about good, honest farm to fork food where animals are treated with compassion, so this felt like a great fit for my interests and for the blog.

Here at home we've starting eating more and more vegetarian meals, and when we do eat meat we are trying to get it from farms that have good standards of welfare. It's better meat, on a selfish level; and it's much better for the animals, on the kinder one. Not only that, having grown up in farming country I like to ensure my money is going to support farmers and farms who are taking great care of their animals and crops, not big faceless factories with questionable welfare and awful conditions for animals and workers alike. Raising crops and animals well is a true skill, and if that skill means that I have to pay a premium, I'll do so whenever possible. We've actually found that by eating a couple more veggie meals a week we can afford to go for free range, well-sourced meats for when we do have animal products, and the budget has stayed about the same. I'll be featuring a few veggie recipes here in the next few months - I'm enjoying experimenting and improving my repertoire of vegetarian meals.

At The Pointer, they are also very passionate about animal welfare, great food, and a way of eating that's holistic and which is good for all. It's a definite little industry - there's a big farm, where veggies and fruits are grown and animals raised; a little butchers where the meat is processed; and a lovely little pub and restaurant where people can enjoy meals made with the produce and meat from the farm. I spoke to people at all three locations and their passion for The Pointer and what they do was tangible - it really felt like a big family, working together to produce food and meals they were truly proud of.

I took over 300 hundred pictures as we toured the farm and visited the pub...fear not, I've pared that number down a little to share here!


There were so many doggies out and about. I don't subscribe to the cat person/dog person divide at all, I love them both.  For our current lifestyle and location, it had to be cats, but when we make our break for the countryside, there will be dogs too.  I loved walking with Blue and Boo, the farm owner's dogs, although I got far too few good shots of them as I was having a jolly good play with them.  I'm animal crackers.


As we arrived the tempting scent of freshly made bacon rolls wafted out from the kitchen. As I was veggie all last week I couldn't enjoy the treats but I did settle in for a cup of coffee and a chat instead!


As well as the farm dogs, sweet Darcey daschund (and owner, naturally) joined us for our tour - what a sweetie!


Once we were all in and full of coffee and/or bacon, Fiona and David laid out to plans for the day. We were split into two groups for the tour. Katy and I were in the group touring the gardens and fields first, then out to see the herds of cows and the piggies.


The house was beyond gorgeous. Poor Matthew has had me chattering on about it all week!


We set off across the fields to explore the gardens, where much of the produce grown is used in the kitchens at the pub & restaurant, or sold in the little village market.


We marvelled at the well kept gardens, while the dogs made friends and romped around.



As we walked past the trees I couldn't resist snapping a picture of the blossom.  Love May for the pink and white confetti nature provides!


These two little calves were both orphan calves, so they were kept in a little paddock of their own. They were so sweet and really enjoyed a pat and a belly rub when we popped in to say hello. Don't they look content amongst their buttercups?



These freshly shorn sheep were very friendly and trotted straight up to the fence to say hello.  The fellow above loved the camera and was giving us all so many angles for shots. Tyra Banks would have been proud!



We picked strawberries straight from the plants (with permission, of course) and snacked on them as we learned about all the fruits raised on the farm. So juicy and succulent - I was delighted to discover they were also for pudding later, served with a delicious dollop of vanilla-orange cream.


Next up were the horses, including this cheeky fellow above.  I adored giving them all a fuss (as did Katy, as you can see below), I was just sorry I hadn't brought any Polos for them. Katy got some very soppy pictures of me greeting the horses; I really do love them.



There are all sorts of rare breeds and unusual animals on the farm. These pigs, which are usually native to New Zealand, were so cute, romping around their grassy little field.


Aren't their markings extraordinary?


Everywhere we walked there were plants and prettiness. Katy and I were often the stragglers of the group, we were so busy taking pictures!


After a quick photocall for the whole group, we headed out (via a trailer pulled by a tractor) to explore the cow fields. The herd greeted us with pleasant moos but kept a measured distance - I think they were trying to suss out what we were up to!


These cows were definitely giving us the once over!


We got to meet lots of little piglets - they were very cute and very noisy!


After that it was time to head back through the gardens to the house, to head over to the pub.


 I think these ducks were waddling off to their ducky pub too!


The pub was delightful, full of cosy nooks and pretty tables. Had I not been there for an event I would have been curled up in front of that fire with a book and a glass of wine, for sure.


There's also a lovely garden - it was rather chilly on the day we visited, but it was lovely to see the outside area too - I imagine it's the perfect place to have a Pimm's on a summer's day.


Pretty plants abound in the garden, making it a lovely space in which to linger. We also spotted this local kitty exploring the rain shelter! Wherever I go, I will find a cat, it seems.


After all that wandering and exploring, we were ravenous, so we were delighted when we discovered it was time for lunch. As I wasn't eating meat for National Vegetarian Week I had the veggie option, but I was a little jealous of the lovely meat being enjoyed by the others, all from the farm.


I tucked in to this delicious courgette roulade and a huge plate of veggies, fresh from the gardens at the farm.


Katy had some beef and some pork, and enjoyed both. After that we just had time to pop into the butchers (I picked up some sausages for Matthew and I to enjoy this week - they were divine), hop onto the coach, and head back to town.


It really was a splendid day, and I headed back to town feeling happy, relaxed, and full.  Many thanks to all at The Pointer for the gorgeous hospitality and for hosting us so beautifully. I'm definitely going to try to head back at some point, and I must bring Matthew too - he's dying to visit the pub!







Disclaimer: As mentioned in triplicate above, I was kindly invited to this event by the team at The Pointer. All opinions, anecdotes and animal picture overload entirely my own.
View Post

Advice for life


From: modernhepburn.tumblr.com

I saw this quote on Pinterest over the weekend (yep, still totally addicted!) and I thought it was a great one to share with the boys in class tomorrow and through the week. Eight and nine year olds are wicked good fun, but guiding them in how to be good friends and good people (in the small way I do) is a challenging and interesting aspect of my job. I love watching how much a class can grow and change in our ten months together!

In addition to the Whitman quote, I came up with some ideas of my own, and I may just get my class to do the same... The best of my efforts was probably "be confident, not arrogant," and I'm excited to see what my class of badgers cook up!

Have a great week, my lovelies. Stay curious!

post signature

View Post
Previous PostOlder Posts Home
BLOGGER TEMPLATES BY pipdig